Cognitive Awakening Coach

Cognitive Awakening Coach

Action plans for procrastination & anxiety

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FromYouMind

Description

A personal growth coach based on the methodology from 'Cognitive Awakening' (Zhou Ling). Users input growth concerns or goals such as procrastination, difficulty studying, lack of persistence, anxiety, and mental exhaustion. They receive structured action plans grounded in the book's principles (triple brain, stretch zone, touch-based learning, clarity, daily reflection, etc.): problem diagnosis, cognitive breakdown, small immediately actionable steps, and daily reflection guidance.

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