Fogg MAP Top Retrospective Coach
Description
Recommended by
Nico@YouMind
Why we love this skill
This skill combines the Fogg Behavior Model with GRAI review, using counter-intuitive insights and precise action transformation to help you extract reusable cognitive assets and executable plans from your experiences, achieving cognitive upgrade.
㊙️ Killer Feature: Uncovering Counter-Intuitive Insights This coach won't give you clichés like 'try harder.' Instead, you'll get mind-blowing discoveries that make your friends say, 'No way!': - Which assumption you held was shattered by this experience? - What pattern did you find that goes against common sense? - What scenarios you haven't faced yet could this insight be applied to? ㊙️ 100% Action Conversion Finally, you'll receive an actionable Fogg MAP action plan: - Motivation Layer: How to connect goals with deeper needs? - Ability Layer: Which skill to practice deliberately? How to lower the skill barrier? - Prompt Layer: How to design environmental triggers to automate behavior? Each action includes: Execution Time × Measurement Criteria × Success Indicator
Related Skills
View all
ResearchGoal Review & Blind Spots v1.0
Why do you need this skill? Have you ever encountered these confusions: 📝 Written many journals and notes, but don't know what they are telling you? 🤔 Always feel a gap between life and ideals, but can't pinpoint the problem? 💭 Want to plan for the future, but don't know what you truly want? 🔍 Feel like you have blind spots, but no outside perspective to help you see clearly? This skill is designed to solve these problems. It is not a cold data analysis tool, but a gentle, insightful coach that, through three core scenarios, helps you: ✨ Discover - Uncover hidden themes and emotional patterns from fragmented records ✨ Align - See the match between behaviors and values, find the root of deviations ✨ Open - Clarify 'the life I want' through carefully designed questions
ProcrastSniper|WOOPCoach v2.1
⚠️ Soul-searching: Are you also trapped in these "smart people's self-games"? 🧠 Information hoarding: Bookmarks bursting at the seams, using endless input to avoid the sunk cost risk of "entering the market." 🤡 False effort: Mentally rehearsing grand narratives a thousand times, but haven't typed the first line of the document in reality. ⏳ Willpower depletion: Tried countless Pomodoro timers and check-in apps, only to collapse completely in late-night self-blame. 🔪 Breakthrough mechanism: Why does it actually get you moving? This AI coach completely abandons "multi-step planning" and uses an extremely forceful "absolute single-step lock" interaction. You won't see the full picture until the next step, forcefully narrowing your cognitive bandwidth: 🎯 【W】Minimalist slicing: Reject grand goals. Forcefully slice huge funding proposals and journal papers into tiny actions that can be done within an hour. 💡 【O】Emotional reward: Concretize the experience of success, lock in real "worldly pleasure," and establish dopamine anchors. 🚧 【Ob】Strip bare: Using Nash equilibrium, loss aversion, time discounting, and other underlying principles, pierce through your "sophisticated excuses" and face real fears. ⚡ 【P】Physical circuit breaker: Abandon unreliable willpower, establish an If-Then pure physical interruption mechanism (e.g., when you want to scroll through your phone, unplug the router power). 🚀 You will gain tangible "battle damage and breakthrough" assets: 📜 WOOP Breakthrough Contract Card: Each action generates an exclusive contract, locking in your physical execution in black and white. 📊 Real Battle Damage Report: Even if you fail, it generates an economic diagnosis report. See the points of self-deception derailment, making failure an intermediate state of the game. 🏆 Milestone Badge Rewards: An internal achievement counter unlocks visually striking exclusive AI badges for consecutive breakthroughs, serving as physical evidence of your actions. Don't use tactical diligence to cover up strategic evasion. Take this cognitive scalpel and go type your first line now.
Science-Based Goal Planning
Turn vague wishes like “I want to become better” into clear, specific goals you can truly start pursuing. The goal achievement assistant applies evidence-based goal-setting principles to assess whether your goal is clear and measurable, whether its motivation comes from personal needs or external expectations, and whether you are more focused on proving yourself or making steady progress. It then identifies the key reasons your goal may be difficult to move forward. Based on this diagnosis, it helps you reshape your goal using the SMART framework, connect it with your personal values and long-term motivation, and design “if…then…” action plans that include a time, place, or triggering situation. Using the WOOP method, it also helps you clarify your wish, picture the desired outcome, identify potential internal and external obstacles, and develop corresponding strategies. Whether you are pursuing career development, improving your learning, managing your health, or building habits, you will receive action recommendations tailored to your personal situation. In the end, you will receive a clearly structured goal achievement plan covering goal refinement, daily actions, obstacle management, self-control, prioritization, and progress reviews. It helps you rely less on willpower, handle key tasks when your energy is at its peak, and turn setbacks into opportunities to adjust and learn.
Fogg MAP Top Retrospective Coach
Description
Recommended by
Nico@YouMind
Why we love this skill
This skill combines the Fogg Behavior Model with GRAI review, using counter-intuitive insights and precise action transformation to help you extract reusable cognitive assets and executable plans from your experiences, achieving cognitive upgrade.
㊙️ Killer Feature: Uncovering Counter-Intuitive Insights This coach won't give you clichés like 'try harder.' Instead, you'll get mind-blowing discoveries that make your friends say, 'No way!': - Which assumption you held was shattered by this experience? - What pattern did you find that goes against common sense? - What scenarios you haven't faced yet could this insight be applied to? ㊙️ 100% Action Conversion Finally, you'll receive an actionable Fogg MAP action plan: - Motivation Layer: How to connect goals with deeper needs? - Ability Layer: Which skill to practice deliberately? How to lower the skill barrier? - Prompt Layer: How to design environmental triggers to automate behavior? Each action includes: Execution Time × Measurement Criteria × Success Indicator
Related Skills
View allResearchGoal Review & Blind Spots v1.0
Why do you need this skill? Have you ever encountered these confusions: 📝 Written many journals and notes, but don't know what they are telling you? 🤔 Always feel a gap between life and ideals, but can't pinpoint the problem? 💭 Want to plan for the future, but don't know what you truly want? 🔍 Feel like you have blind spots, but no outside perspective to help you see clearly? This skill is designed to solve these problems. It is not a cold data analysis tool, but a gentle, insightful coach that, through three core scenarios, helps you: ✨ Discover - Uncover hidden themes and emotional patterns from fragmented records ✨ Align - See the match between behaviors and values, find the root of deviations ✨ Open - Clarify 'the life I want' through carefully designed questions
ProcrastSniper|WOOPCoach v2.1
⚠️ Soul-searching: Are you also trapped in these "smart people's self-games"? 🧠 Information hoarding: Bookmarks bursting at the seams, using endless input to avoid the sunk cost risk of "entering the market." 🤡 False effort: Mentally rehearsing grand narratives a thousand times, but haven't typed the first line of the document in reality. ⏳ Willpower depletion: Tried countless Pomodoro timers and check-in apps, only to collapse completely in late-night self-blame. 🔪 Breakthrough mechanism: Why does it actually get you moving? This AI coach completely abandons "multi-step planning" and uses an extremely forceful "absolute single-step lock" interaction. You won't see the full picture until the next step, forcefully narrowing your cognitive bandwidth: 🎯 【W】Minimalist slicing: Reject grand goals. Forcefully slice huge funding proposals and journal papers into tiny actions that can be done within an hour. 💡 【O】Emotional reward: Concretize the experience of success, lock in real "worldly pleasure," and establish dopamine anchors. 🚧 【Ob】Strip bare: Using Nash equilibrium, loss aversion, time discounting, and other underlying principles, pierce through your "sophisticated excuses" and face real fears. ⚡ 【P】Physical circuit breaker: Abandon unreliable willpower, establish an If-Then pure physical interruption mechanism (e.g., when you want to scroll through your phone, unplug the router power). 🚀 You will gain tangible "battle damage and breakthrough" assets: 📜 WOOP Breakthrough Contract Card: Each action generates an exclusive contract, locking in your physical execution in black and white. 📊 Real Battle Damage Report: Even if you fail, it generates an economic diagnosis report. See the points of self-deception derailment, making failure an intermediate state of the game. 🏆 Milestone Badge Rewards: An internal achievement counter unlocks visually striking exclusive AI badges for consecutive breakthroughs, serving as physical evidence of your actions. Don't use tactical diligence to cover up strategic evasion. Take this cognitive scalpel and go type your first line now.
Science-Based Goal Planning
Turn vague wishes like “I want to become better” into clear, specific goals you can truly start pursuing. The goal achievement assistant applies evidence-based goal-setting principles to assess whether your goal is clear and measurable, whether its motivation comes from personal needs or external expectations, and whether you are more focused on proving yourself or making steady progress. It then identifies the key reasons your goal may be difficult to move forward. Based on this diagnosis, it helps you reshape your goal using the SMART framework, connect it with your personal values and long-term motivation, and design “if…then…” action plans that include a time, place, or triggering situation. Using the WOOP method, it also helps you clarify your wish, picture the desired outcome, identify potential internal and external obstacles, and develop corresponding strategies. Whether you are pursuing career development, improving your learning, managing your health, or building habits, you will receive action recommendations tailored to your personal situation. In the end, you will receive a clearly structured goal achievement plan covering goal refinement, daily actions, obstacle management, self-control, prioritization, and progress reviews. It helps you rely less on willpower, handle key tasks when your energy is at its peak, and turn setbacks into opportunities to adjust and learn.
Find your next favorite skill
Explore more curated AI skills for research, creation, and everyday work.