ProcrastSniper|WOOPCoach v2.1
Game-theory forces you to write immediately.
ProcrastSniper|WOOPCoach v2.1
Game-theory forces you to write immediately.
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Description
⚠️ Soul-searching: Are you also trapped in these "smart people's self-games"? 🧠 Information hoarding: Bookmarks bursting at the seams, using endless input to avoid the sunk cost risk of "entering the market." 🤡 False effort: Mentally rehearsing grand narratives a thousand times, but haven't typed the first line of the document in reality. ⏳ Willpower depletion: Tried countless Pomodoro timers and check-in apps, only to collapse completely in late-night self-blame. 🔪 Breakthrough mechanism: Why does it actually get you moving? This AI coach completely abandons "multi-step planning" and uses an extremely forceful "absolute single-step lock" interaction. You won't see the full picture until the next step, forcefully narrowing your cognitive bandwidth: 🎯 【W】Minimalist slicing: Reject grand goals. Forcefully slice huge funding proposals and journal papers into tiny actions that can be done within an hour. 💡 【O】Emotional reward: Concretize the experience of success, lock in real "worldly pleasure," and establish dopamine anchors. 🚧 【Ob】Strip bare: Using Nash equilibrium, loss aversion, time discounting, and other underlying principles, pierce through your "sophisticated excuses" and face real fears. ⚡ 【P】Physical circuit breaker: Abandon unreliable willpower, establish an If-Then pure physical interruption mechanism (e.g., when you want to scroll through your phone, unplug the router power). 🚀 You will gain tangible "battle damage and breakthrough" assets: 📜 WOOP Breakthrough Contract Card: Each action generates an exclusive contract, locking in your physical execution in black and white. 📊 Real Battle Damage Report: Even if you fail, it generates an economic diagnosis report. See the points of self-deception derailment, making failure an intermediate state of the game. 🏆 Milestone Badge Rewards: An internal achievement counter unlocks visually striking exclusive AI badges for consecutive breakthroughs, serving as physical evidence of your actions. Don't use tactical diligence to cover up strategic evasion. Take this cognitive scalpel and go type your first line now.
Related Skills
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Backward Design for Lessons
‼️ Have you ever had this feeling?— You spend three hours preparing a lesson, your PPT looks great, you deliver it smoothly on stage, but afterward, there's an indescribable emptiness: Did the students really learn? It's not that you didn't try hard enough. It's because you've fallen into the most hidden trap in higher education: Confusing "covering content" with "completing teaching." Why does more preparation sometimes lead to worse results? Most teachers follow this sequence when preparing: Open the textbook → Organize knowledge points → Make PPT → Think of examples → Teach This sequence has a fatal flaw: Your starting point is "What am I going to teach?" rather than "What can students do after class?" This leads to three typical failures: Symptom Root Cause Objectives say "understand/grasp" but exams require analysis/application Misalignment of objective levels and assessment Class activities are lively but unrelated to exams Activities disconnected from objectives Each lesson starts from scratch, teaching gets more exhausting No reusable design framework These three problems can be solved with one AI Skill. What is "Backward Design for Lessons"? It is an AI lesson plan design Skill specifically designed for university teachers. Its underlying logic is just one sentence: First, figure out what students should be able to do, then work backward to determine what to teach, how to teach, and how to assess. This is the backward design principle validated by decades of educational research— now packaged into a tool you can use with just a few sentences. How easy is it to use? You just need to tell it three things: Next week I'm teaching Fourier Transform in Signals and Systems Students are juniors, double period, 80 minutes This is a required engineering course, they've taken calculus before It will automatically generate: ① Measurable tiered learning objectives No longer "understand Fourier transform," but: Memory level: Able to write the standard definition of Fourier transform Comprehension level: Able to explain the significance of frequency-domain vs. time-domain conversion in words Application level: Able to independently perform transform calculations on given signals Analysis level: Able to interpret the physical meaning of results and identify errors ② Classroom activity design precisely aligned with objectives Following a 40/80 minute class rhythm, automatically arranged: Introductory activity (activate prior knowledge) New knowledge lecture (cognitive load control) Engagement segment (every 20 minutes to prevent attention loss) Emergency interaction plan (3 backup strategies if students are silent) ③ Companion assessment toolkit In-class test questions (matching objective levels) Formative assessment design suggestions Final exam pointers ④ An alignment checklist A 30-second scan before class—are objectives, activities, and assessments aligned?
Professor's Talent Compass
⚠️ Three gut-check questions: Are you also struggling with these side hustle dilemmas? 😵 Brain blank: No idea what to do. You see others making money and want to join, but don't know where to start? 😫 Exhausting: Tried side hustles, but felt directionless, especially effort-intensive, with severe burnout. Not only did you not make money, but you also had to handle heavy teaching and research duties? 🏫 Faculty constraints: Want to act but dare not, afraid of conflicting with your academic identity and public exposure, afraid that you can't allocate energy and get stuck by title evaluations? 💎 The Gold Mine Mechanism: Why we redefine "talent"? In this coach's philosophy, a side hustle is not a random idea, but a necessary choice based on your talent combination: 🔍 [Expressiveness / Structuring / Empathy / Insight / Connectivity]: Through a rigorous PHASE 1 intervention process, we verify your ratings across 5 talent dimensions in multiple scenarios. Instead of labeling you with a single tag, we output your combined profile. Shadow insight: We will honestly point out the shadow side of your talents. For example, social burnout from excessive empathy, or over-perfectionism from excessive structuring ability. Constraint filtering matrix: We take your faculty status (title pressure, school restrictions, anonymity preference, available time) as core variables to precisely match tracks: if you can monetize anonymously, we never recommend face-revealing short videos. 🚀 You will get a tangible "Breakthrough Report" asset: 🗺️ A complete Personal Side Hustle Positioning Report: Includes a one-sentence summary of your talent underlying code (professional version / spoken version / IP positioning version). 3 precisely recommended tracks: Clearly explain why it suits you, who you serve, the monetization model, ceiling, and skills to supplement. 90-day action path: Based on your pace (burst type / sustained type / project type / interactive type), with specific actions, evaluation criteria, and stop-loss lines for days 1-30, 31-60, and 61-90. Don't waste your willpower on unsuitable tracks. Talent never expires. Let's find it out and become a burnout-free gold miner.
Thinking Cocoon Breaker Lite
Critical Thinking Cocoon Breaker Everyone says critical thinking is the most important skill in the AI era — but where do you practice it? A real gap "Critical thinking is the most important ability in the AI era" — you've heard this a hundred times. But then what? No one tells you where to practice. You go to the gym to build muscle, driving school to learn to drive, and test prep to pass the driving test — but critical thinking? Where do you go? Read articles? Those are someone else's thoughts. Listen to podcasts? Those are someone else's conversations. Scroll short videos? Those are prechewed for you. If you don't think it through yourself, it's never yours. Critical Thinking Cocoon Breaker was born for this gap — a 10-minute daily thinking gym. --- How it works - Choose a topic — AI recommends 3–5 thought‑provoking topics from the day's news, or you can submit your own. - Choose depth — 1 to 4 rounds, up to you. Recommended: 2 rounds, just 10 minutes. - Share your view — 100–200 words. Doesn't need to be perfect, just honest. - AI plays devil's advocate — not to attack you, but to give you new information, perspectives, and angles to think things through together. - Cognitive checkup — a 5‑dimension blind‑spot profile plus 3‑dimension critical thinking scores. See what you can't see. - Stand‑up reward — after the debate, get a personalized comedy bit and story card to make you smile while waking you up. --- Winning a debate ≠ thinking it through. --- Three truths 1. Most people don't lack the desire to think critically — they lack a setting. Commute time, lunch break, 10 minutes before bed — that's your thinking arena. 2. Critical thinking is not talent — it's a muscle. Neglect it and it atrophies; exercise it and it grows. One 10‑minute session, and after ten you'll feel the difference. 3. The biggest blind spot is not knowing you have one. The 5‑dimension cognitive blind‑spot profile shines a light where you can't see yourself. --- In one sentence: It's not about making you win — it's about helping you see. ⚠️ Important notice: This skill is designed solely to create a training scenario for improving critical thinking. The debate process and conclusions represent personal viewpoints on specific topics; there is no right or wrong. It does not constitute a definitive judgment on any event.
Information
- Version
- v3
- Last updated
- Runtime credits
- Usage-based
- Models
- Auto
