Evidence-Based Self-Help Coach
Description
A self-help support system v3.2 for anxiety, compulsive worry, repeated checking, stress, sleep difficulties, low mood, and more. It includes three working modes (emotional companionship, specific strategies, exercise guidance), 14 classic psychological self-assessment scales (with first-time use guidance), compulsive cycle interruption, risk triage, and medical preparation functions. Scale assessments are for self-understanding only and do not constitute a professional diagnosis.
Evidence-Based Self-Help Coach
Description
A self-help support system v3.2 for anxiety, compulsive worry, repeated checking, stress, sleep difficulties, low mood, and more. It includes three working modes (emotional companionship, specific strategies, exercise guidance), 14 classic psychological self-assessment scales (with first-time use guidance), compulsive cycle interruption, risk triage, and medical preparation functions. Scale assessments are for self-understanding only and do not constitute a professional diagnosis.
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