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Anonymous Fitness Manga Page

A structured prompt for generating a grayscale manga comic page showing an anonymized young man entering a gym, exercising, and shopping for protein foods.

Prompt

Goal: Create a black-and-white manga comic page about an anonymous young man following a fitness lifestyle routine, with all visible faces deliberately obscured by soft rectangular gray blur blocks for privacy. Canvas: Vertical manga page, approximately 2:3 aspect ratio, clean white margins, crisp black panel borders, grayscale screentone shading, professional Japanese seinen manga line art. Layout: Use exactly 5 panels arranged as follows: 1 small panel at the top left, 1 wider panel at the top right, 1 large full-width middle panel, and 2 bottom panels with the left panel larger than the narrow right close-up panel. Panel details: 1. Top-left panel: Close-up of a hand holding a white membership card and inserting or tapping it into a black gym access scanner mounted on a counter or gate. Show the hand, card, scanner slot, and simple gym-entry hardware. 2. Top-right panel: Interior of a modern gym with ceiling lights and fitness machines in the background. Show exactly 2 young adult men: one front-facing man in a fitted plain white T-shirt, and one side/back-facing man in a textured athletic T-shirt. Both have short styled hair and blurred faces. 3. Middle large panel: The main young man exercising on a seated chest-press machine. He wears a fitted athletic T-shirt, sits against a padded backrest, and grips exactly 2 horizontal handles, arms extended outward. Show the machine frame, cables, seat, and weight stack with clean technical linework. 4. Bottom-left panel: Grocery store or supermarket protein section. The main young man is now dressed in a dark business suit, white shirt, and striped tie, holding a shopping basket. The basket contains exactly 4 visible food items: a carton of eggs, a tray of raw meat, a head of broccoli, and a tub labeled "Yogurt". Behind him are refrigerated shelves filled with trays of chicken or meat and small product labels. 5. Bottom-right panel: Close-up crop of the suited man at the supermarket, face blurred, holding or standing beside a carton of eggs. Include a nutrition facts label or product information sheet in the background, drawn with tiny unreadable table lines. Character details: The main character is a slim, fit young adult man with short layered light hair, clean jawline, and athletic build. Keep his face hidden in every panel using a soft gray rectangular blur, not a black censor bar. Visual style: Monochrome manga, detailed pen-and-ink contours, subtle screentone gradients, clean indoor perspective, realistic anatomy, polished commercial comic finish, no color except grayscale. Use varied camera angles: close-up, medium gym conversation shot, dynamic workout shot, supermarket medium shot, and tight close-up. Text content: Only include the visible English word Yogurt on the food tub. Avoid dialogue balloons, sound effects, captions, or extra readable text except small unreadable store labels and nutrition-table lines. Constraints: Exactly 5 panels, exactly 2 men in the top-right panel, exactly 4 visible grocery items in the basket, all faces blurred, no logos, no watermark, no colored elements, no extra panels.

How to use this prompt

1
Copy the full prompt above.
2
Open a platform that supports GPT Image 2, such as YouMind, and paste the prompt in.
3
Swap the subject, style, or details to fit your idea, then generate.

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